Category Archives: Movements to relax and slow down

A One Way Ticket To Paradise

My holiday gift to myself this year is a one way ticket to paradise. I’m talking about paradise literally AND figuratively. Literally, I bought a one-way ticket to Hawaii.  Starting January 2nd, I am leading the New Year’s Qoya Kauai Retreat. After that, I’m still open to the universe/spirit/god/goddess/my intuition to guide me. Figuratively, I [...]

Blessed to Be a Witness

Our souls are yearning for something that is real.  Something that resonates as truth.  Something sacred.  You know those moments that take you out of the mundane and into the mystical. When you see the green flash during a sunset, experience a mind-blowing orgasm, are transported by an amazing book, savor a delicious bite of [...]

Imagine

Welcome to the first day of wisewildfree.com! WiseWildFree is an online space for women to get back into their bodies and remember that we are all wise, wild and free. To get the benefit out of these posts, set aside a couple of minutes to do them. This is all experiential, i.e. no profound a-ha’s [...]